Benefits of soaked walnuts
Walnuts are
considered to be one the richest dry fruits as they are highly nutritious and
provides healthy fats, fibres and vitamins to the body. Having a walnuts
everyday in your diet has scientifically proven multiple health benefits
Here are
some of the science based benefits of walnut.
· Walnuts are
excellent source of Antioxidants and helps in regulating bad cholesterol from
the body.
· Walnuts are
a wonderful source of omega 3, which helps in reduction of the heart disease.
· Walnut
promotes a healthy gut and reduces the risk of chronic diseases in the body.
· It also
reduces the risk of cancer in the body.
· Walnuts help
in controlling the blood sugar levels as well as also helps in maintaining
blood pressure.
· It also helps maintaining essential body functions and body’s mobility.
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