SOUP AND THEIR HEALTH BENEFITS 

Grandmas have long advocated chicken soup for the illness or a simple pumpkin soup for diarrhea. Why? That's because soups are frequently made with nutrient-dense vegetables and meats that are gently cooked to keep their nutritional content, resulting in a meal in a bowl that is simple to digest, pleasing in texture, and packed with taste. Let's take a deeper look at some of the top advantages of soup and why we believe it should be a dinnertime staple.

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BENEFITS OF SOUP

It helps you keep warm

Nothing warms you up like a bowl of soup when the weather outside is below freezing. Soup, unlike hot caffeinated beverages, which dry you, feeds you from inside and helps raise core body warmth. On a cold, frigid night, a cup of your favorite soup will warm you from the inside out, keeping you toasty warm.

It can help you lose weight

Soup drinkers had lower dietary calorie density and higher diet quality, according to research. The soup's high water and fiber content keeps you full in a healthy and hydrated way. If you consume a bowl of soup in the evening, you will be less likely to overeat during dinner.

It keeps you satisfied

Don't underestimate the power of a nice bowl of soup. It provides great satiety with fewer calories than most other normal meals, making it a substantial supper on its own. Researchers from Oxford Brookes University in the United Kingdom discovered that smooth soup causes higher fullness than solid meals due to a combination of delayed stomach emptying. This can result in symptoms of stomach distension and fast nutritional accessibility, resulting in a higher glycemic reaction. In summary, soup will keep you feeling fuller for longer, your stomach pleased, and your blood sugar levels constant.

It is good for digestion

Unless you choose for a heavy cream-laden soup, most recipes include fibre vegetables, beans, lentils, and meats, all of which promote good digestion. A fiber-rich diet promotes healthy digestion and boosts insulin sensitivity.

It is power packed with nutrients

Making a pot of soup to reheat and eat throughout the week is the solution for those of you who struggle to get 7-8 servings of veggies every day. You can add a variety of veggies to your soup, and it's also a great way to use up any leftovers and make a completely new dish. Furthermore, it is simple to incorporate a variety of vegetables into soups in a non-intrusive manner, allowing even the pickiest eaters to accept them. We can't think of a healthier supper that the entire family will appreciate!

The vitamins and Minerals stay intact

Because you ingest the broth along with the soup, the slow cooking approach guarantees that the vitamins and minerals of the cooked veggies are retained. Whether you make a soup with lentils, beans, or meat and veggies, the tasty broth has a wide range of nutrients. Furthermore, some minerals, such as beta carotene from carrots and lycopene from tomatoes, are better absorbed by the body when cooked than as uncooked.

It can keep aches and pains at bay

Don't throw away the bones when preparing soup. In fact, if you slow-cook the entire carcass including bones, tendons, and ligaments to prepare your soup, you'll get a wonderful bone broth rich in gelatin, collagen, and glycine, all of which have anti-inflammatory properties. A bowl of bone broth can help to promote healthy bowel motions, increase gut motility, fight gut inflammation, and cure gut dysbiosis naturally. It also helps to increase immunity, which helps to keep gastrointestinal illnesses at bay.

It is naturally healing

When you're fighting the flu, there's a reason your doctor recommends a warm cup of pumpkin or chicken soup. Hot chicken soup is better to other hot or cold drinks in the management of fluids in upper respiratory tract infections, according to studies. The nutrient-dense soup enhances immunity by providing critical vitamins and minerals, as well as rehydrating your body. It is also simple to digest, making it ideal for when you have a sore throat or a lack of appetite. In addition, if you have a bad cold, the heated vapors will warm you up and help clean your nasal passages.

CONCLUSION

Aside from these advantages, what we appreciate best about soups is their versatility. You may experiment with ratios and amounts to make a warming, tasty bowl of goodness with whatever ingredients you have on hand, and you can use a variety of herbs and spices to test out different flavors. A cup of soup will ALWAYS be a healthy option as long as you keep an eye on the additional salt. Making soup is extremely affordable since you may use any ingredients you have on hand.

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