Best Multivitamin For Kids
Giving your
child supplements of multivitamins might seem like a simple task. But when you
hit the supplement store and see there are a plethora of bottles to choose
from. Do you want one of the best multi-vitamin picks for your kid?
Kids who eat
balanced meals and snacks are generally capable of getting all the nutrition
they need from food itself. Kids who strictly follow a vegan diet or who have dietary limitations
because of allergies might tend to fall short on certain nutrients.
If you
suspect that your child might not be hitting his or her nutritional bases, a
multivitamin is an option worth considering.
Read on to find the best multivitamins for kids.
1. Llama Naturals Plant-Based Multivitamin
Look no
further for fruit and vegetable-derived, vegan-friendly gummy, the Llama
Naturals Plant-Based Multivitamin is certified Organic and is made from a
combination of whole fruits and vegetables: spinach, broccoli, carrots, sweet
potatoes, oranges, apples, strawberries, sunflower seeds, shiitake mushrooms,
to name a few—all grown right in the United States.
It is free
from added sugars, sweeteners, and major allergens, Llama Naturals provides 13
key nutrients hitting on major players, including Vitamins D3, K, and B12. If
you or your child is practising a vegetarian lifestyle, be sure to assess total
iron and calcium intake to ensure your child is meeting their needs, as neither
is included in this multivitamin.
Only two gummies are recommended per day for children aged 4. All products are third-party tested for a variety of factors such as vitamin levels, heavy metal content, yeast, mould, and other microbes.
2. NovaFerrum Yum! Multivitamin with Iron
Liquid
supplements are of course, safer for babies and toddlers who haven’t yet mastered
their chewing skills. Many parents are a fan of this liquid formula because it
delivers vitamin D and iron, two key nutrients that babies and toddlers can
fall short on.
Most babies are fans of the natural raspberry and grape flavour, so dosing shouldn’t be too much of a struggle. This Multi-Vitamin formula is sweetened with monk fruit extract, so it’s free of added sugars. This multivitamin is made for toddlers below age 4.
3. ChildLife Essentials Children’s Multivitamin & Mineral
If your
young child can’t tolerate chewable, try this orange-and-mango flavoured
liquid. “Liquid options can be easier for younger kids to digest.
You can serve it straight with a spoon, or if your child is resistant, mix it into juice or a smoothie (just make sure she drinks the whole thing to get the full vitamin dose). The formula, which contains all 12 essential vitamins plus the primary minerals that growing kids need, can be used for babies as young as 6 months – and kids up to 12 years.
4. Flintstones Chewables with Iron Multivitamin
Iron is a
crucial nutrient for kids’ growth and development, and kids who are deficient
in Iron get prone to Anemia which results in weakness and fatigue. So if your
child is having trouble meeting his or her needs, your paediatrician might
recommend an iron supplement or a multivitamin with added iron.
These classic chewables are one of the few multis that delivers 100 per cent of your child’s daily iron, to ensure she’s getting her to fill. Most kids are fans of the fruity flavour, and you’ll be happy that it doesn’t come from artificial sources or contain synthetic colours. The brand says half a tablet can be given to children aged 2, but again, use your judgment to decide whether your toddler can handle a chewable.
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