HOW THE POST PANDEMIC ERA MAY PROVOKE STRESS AND AXIETY DISORDERS

The COVID-19 pandemic may have caused numerous changes in your life, including uncertainty, disrupted daily routines, financial stress, and social isolation. You may be concerned about being ill, how long the pandemic will endure, if your career will be impacted, and what the future holds. Overload of information, rumours, and disinformation may make your life feel out of control and leave you unsure of what to do.

You may suffer tension, worry, fear, despair, and loneliness during the COVID-19 epidemic. And mental health conditions, such as anxiety and depression, might deteriorate.

Some people have increased their usage of alcohol or drugs in the belief that it will help them cope with their pandemic anxieties. In actuality, these drugs can exacerbate anxiety and despair.

People with drug use problems, particularly those addicted to nicotine or opioids, are more likely to have negative consequences if they are given COVID-19. This is due to the fact that these addictions can impair lung function and weaken the immune system, resulting in chronic illnesses such as heart disease and lung disease, which raise the chance of catastrophic COVID-19 consequences.

Self-care practises are beneficial to both your emotional and physical health, and they may assist you in taking control of your life. Take care of your body and mind, and make connections with people to improve your mental health.

People who are stigmatised may feel alienated and even abandoned. When friends and people in their community avoid them because they are afraid of contracting COVID-19, they may feel depressed, hurt, and furious.

Stigma wreaks havoc on people's health and well-being in a variety of ways. During a pandemic, stigmatised groups are frequently denied the resources they require to care for themselves and their families. People who are afraid of being stigmatised may be less inclined to seek medical attention.

During this period, many people may have mental health issues, including as anxiety and depression symptoms. And emotions might shift over time.

Regardless of your efforts, you may feel powerless, unhappy, angry, impatient, despairing, nervous, or terrified. You may experience difficulties concentrating on ordinary tasks, changes in appetite, bodily aches and pains, or problems sleeping, or you may struggle to complete routine duties.

You should anticipate your present intense sensations to dissipate after the epidemic is ended, but tension will not go away when the COVID-19 health catastrophe is resolved. Continue with these self-care routines to improve your mental health and your capacity to deal with life's continuing problems.

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