WHAT HAPPENS IN YOUR BODY WHEN YOU EAT TOO MUCH SUGAR?

You probably already know that consuming too much sugar is bad for you. Nonetheless, you're probably still overdoing it. Americans consume around 270 calories of sugar per day, which equates to approximately 17 teaspoons per day, compared to the recommended maximum of approximately 12 teaspoons per day or 200 calories.

The primary sources of added sugar include sugary beverages, candy, baked products, and sweetened dairy. However, even savoury items, such as breads, tomato sauce, and protein bars, can contain sugar, making it all too easy to overindulge in the sweet stuff. To make matters even more complicated, added sugars can be difficult to identify on nutrition labels since they might be described under a variety of names, such as corn syrup, agave nectar, palm sugar, cane juice, or sucrose.

Sugar, no matter what it's called, is sugar, and too much of it can harm your body in a variety of ways.

Here's a deeper look at how sugar can wreak havoc on your health from head to toe:

· YOUR HEAD

· YOUR HEART

· YOUR MOOD

· YOUR JOINTS

· YOUR SKIN

· YOUR LIVER

· YOUR PANCREAS

· YOUR KIDNEYS

· YOUR BODY WEIGHT

· YOUR SEXUAL HEALTH

· YOUR TEETH

NEXT>>> MANAGE YOUR HEALTH WITH EASY TIPS!!