4 Tips for a Fast C-Section Recovery

Childbirth is a really exciting time. You finally get to welcome your baby which grew inside you for 9 long months. However, it comes with its challenges as you need to take care of yourself more especially if had caesarean delivery which is commonly known as C-Section.

In this type of delivery, you will need more time to recover than the normal delivery.

Here are the 4 best suggestions to care for yourself after C- Section delivery.

1. Get Plenty of Rest

Caesarean delivery is major surgery. Just like with any other surgery, your body needs time to recover after its surgery.

Expect to stay in the hospital for 2 to 4 days after delivery. If there are complications, then your stay would be longer. Give your body at least 4 to 6 weeks to completely heal.

Resting is difficult with a newborn because it demands a lot of attention. Try to sleep whenever your baby sleeps. Take a few rests here and there throughout the day.

2. Baby your Body

Take extra care while giving yourself time to heal. Avoid going upstairs and downstairs, and keep everything you need around you like food, supplies, diapers etc. so that you don’t get up too often.

Don’t lift anything heavier than your baby. It would take up to 8 weeks to get back to a normal routine like work, exercise or driving. Check-in with your doctor from time to time till you heal well. Whenever you have to cough or sneeze, hold your abdomen to protect the section.

3. Focus on Good Nutrition

Good nutrition is equally important after childbirth as it was during the months of pregnancy. You are the baby's source of nutrition, especially when you are breastfeeding.

Eating fruits and vegetables helps as it provides flavours to the best milk which is needed for child’s enjoyment and consuming it helps as they grow.

Drink plenty of fluids especially water to boost milk supply and also to prevent constipation.

4. Relieve your pain

Ask your doctor about what pain medications you can take especially if you feel discomfort, your doctor might prescribe you over-the-counter medications such as ibuprofen.

In addition to it, you can use a heating pad to relieve discomfort at the surgical site.

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