THE SIMPLE STRATEGY IN ACHIEVING YOUR HEALTH GOAL

BE SIMPLE

When people strive to make unreasonable lifestyle adjustments, even the finest intentions go awry. They are more likely to be desires than objectives. One of my primaries aims as a psychologist is to assist individuals in distinguishing between imagination and reality. I want people to face truth. Examine your resolution in the light of day to ensure that it is something you can attain. Unattainable ambitions go unmet, resulting in disappointment.

ESTABLISH STEP WISE OBJECTIVE

Pursue your greater, overarching aim in little increments. Start modest if your objective is to drop 50 pounds. Instead of changing your whole diet, swap out one guilty pleasure, such as cookies or ice cream, for something healthy that you love, such as your favourite piece of fruit. I understand that exercise is beneficial to mental health, but I never advise people to begin exercising 30 minutes a day, seven days a week. Instead, I encourage them that they should start doing something three days a week, even if it's simply walking the dog around the block. Do what you can; you can always raise the stakes as you move closer to your end goal.

BE PERSISTANT

Take it easy on yourself. Don't give up if you get off track. Just because you had a bowl of ice cream on Saturday night does not mean you have to make it a regular component of your diet. Consider your relapse to be a learning opportunity. Determine why you relapsed into a poor habit and what you can do to avoid it from occurring again. Nobody is flawless.

REWARD SUCCESS

When you've accomplished your aim, do something you like. Watch a movie or purchase a new dress - whatever makes you happy.

SEEK SUPPORT

Find those who share your goals and work together to achieve them. This time of year, it's simple to discover like-minded people in workout courses, support groups, and smoking cessation programmes.

TAKE ONE DAY AT A TIME

Stick to the 12-step program's discipline of being in the present moment. "Forever" is a long time; looking too far ahead might make pursuing a goal feel more like a marathon than a pleasant run.

FOCUS ON ONE BEHAVIOUR AT A TIME

People who try to exercise, reduce weight, and quit smoking all at the same time are doomed to fail. Choose a "target" habit that is significant to you and that you have long desired to modify. Make a single aim and pursue it.

KEEP A DIARY OR A JOURNAL

Writing things down allows you to express your aims and keep track of your progress. It's an indication of your dedication and a fantastic opportunity to look back and see how far you've gone, which might inspire you to keep going.

NEXT>>> Practical Ways To Enhance Your Self-Improvement