The amazing secret of Chia Seeds

These Latin American Spanish seeds are being used since 3500BC. These nutty seeds are one of the greatest sources of tons of vitamins and minerals helping in the weight loss process. This super food is loaded with tons of benefits and the ways to eat them is never ending.

Here are reasons to consume chia seeds or incorporate them in your daily routine.

Chia seeds have become one of the most popular celeries everywhere worldwide. But are these small seeds really so important to be in our diet? Oh yes, of course. These are considered to be one of the best energies giving food and has been loaded with the dietary benefits.

1. Fights your cravings

These fibrous seeds are a great choice, they help in keeping an individual full and destroys the extra cravings. They are a good way to start your morning as they also help in providing energy to the body.

This belly filling food can be consumed in a form of smoothie.

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2. Versatility

These tiny seeds can become a part of your routine in enormous ways. They can go with your smoothie, porridge, or even a dessert for that matter. Investment into a good quality of chia seeds can prove to be wonders for you.

3. Rich in omega 3

If you’re a vegan or a vegetarian this can be a good source of omega 3. Omegas are so beneficial for the body, from skin to the central nervous system, our body needs omega 3 to function to its fullest.

4. Hydration

Chia seeds when exposed to water tends to absorb a huge amount of water and due to the process of osmosis and when consumed keeps your body fully hydrated throughout the day. Consumption of these seeds for a very long time can have amazing results on the body.

5. Promotes weight loss

Chia seeds are highly fibrous and has no carbs or protein to it and consumption of these seeds every day can promote the weight loss process as it also keeps you fuller for a very long period of time.

6. Helps in eliminating the joint pain

This magic seeds have anti inflammatory properties and also omega 3 fatty acids that help in reducing the pain the different body parts, especially the joints.

7. Natural cleanser

These seeds also clean your digestive system, and also provides important vitamins and minerals to the body that gets absorbed in your digestive intestine.

8. The nutritional benefits of these seeds are way impressive

They have a good amount of calcium, antioxidants and are highly rich in iron. The fiber rate is enormous, also rich in potassium.

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