Skin problems may be the most complicated and frustrating to deal with, especially when they are all over your face. We've dealt with acne, pimples, bumpy rashes, and other skin issues. That is why we highly advise you to watch what you eat because skin, stress, and the stomach are interrelated.

HEALTHY FOOD THAT CAN HELP YOUR SKIN GLOW

• YOGHURT

Healthy stomach equals healthy skin. These meals contain probiotics, which are beneficial bacteria that our gut needs to function properly. These meals can aid digestion and reduce inflammation.

• NUTS

They're high in minerals like zinc and selenium, both of which are beneficial to your skin. Selenium helps to create infection-fighting white blood cells. Zinc has long been linked to immune system strengthening and resistance to free radicals and infections.

• GREEN TEA

Have you ever noticed how gorgeous your tea-drinking friends' skin is? Perhaps this is due to the fact that they are reaping the benefits of green tea. Green tea has powerful antioxidants that help combat free radicals, which can harm your skin and immune system. The greater your immune system, the better your skin.

• FISH

Although this is not everyone's favourite cuisine, the benefits of omega-3 fatty acids cannot be stressed. If you are unable to consume fish three times a week, omega-3 supplements may be an excellent alternative. This can aid in hydration as well as oil production.

• BERRIES

The more saturated the colour, the better. Berries include a lot of antioxidants, which are good for your skin. They're also high in fibre, which helps with blood sugar control. Maintaining healthy blood sugar levels is essential for skin health, especially if the problems are hormonal in nature.

• GARLIC

Is there anything more enticing than the smells of olive oil and garlic cooking on the stovetop? This combination is also popular with your skin! Allicin, a chemical present in garlic, interacts with our bloodstream to destroy harmful germs and viruses. Acne is usually caused by live microorganisms.

If the notion of combining these meals appeals to you but appears daunting, try it for 10 days and see how much your skin like it.

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