TIPS TO MANAGE DIABETES THROUGH HEALTHY LIFESTYLE
When a person is diagnosed with diabetes, it can be difficult to know where to begin and how to manage diabetes. The majority of individuals are aware that if they do not control their diabetes, they may develop complications that result in lost workdays, eye and kidney issues, and even hospitalization.
Managing diabetes on a daily basis takes patience since blood sugar levels might fluctuate even if you eat well, take your medications as prescribed, and follow your healthcare professional's advice. The good news is that modern insulins and medicines, as well as easy-to-use and precise blood glucose meters and continuous glucose monitors, and equipment such as insulin pumps, are available to help you control your diabetes.
Learning how to manage your diabetes is a lifelong journey. Your blood sugar levels may not always be perfect, but you can still stay healthy and avoid complications by prioritizing a healthy lifestyle – exercise and walking, hydration – drinking water from a water bottle on a regular basis while avoiding sugary juices and drinks, and a balanced diet – healthy meals avoiding processed sugar foods. Here are a few tips for diabetes management with a healthy lifestyle.
READ ALSO>>> DIET FREAK? TRY THESE SUGAR FREE DRINKS AT STARBUCKS
EAT HEALTHY AND EAT SMART
This is especially important if you have diabetes since what
you eat affects your blood sugar levels. There are no foods that are completely
off-limits. Simply consume as much as your body requires. Consume an abundance
of veggies, fruits, and whole grains. Choose low-fat dairy and lean meats. You
should minimize your intake of sugary and fatty meals. You should also limit
your carbohydrate intake since carbs are converted into sugar. Take the time to
study the labels of things at the store, and be sure to include lots of fruits
and vegetables in your meal plan.
Carbohydrate counting is the most basic meal planning approach for including your favorite foods into your diet. When reading labels, check for the Total Carbohydrate column and attempt to choose high fiber choices. It's understood that giving up sweets might be difficult at first. As a result, while attempting to reduce excess sugar, minor practical substitutions are a good place to start. A healthy start may be made by replacing sugary beverages, energy drinks, and packaged fruit juices with water, plain milk, fresh juice of chosen fruits, coffee, and tea without sugar. Carry a stainless steel water bottle with you wherever you go.Try to keep it consistent from meal to meal. This is especially important if you use insulin or other blood sugar-controlling medications.
EXERCISE DAILY
If you are not currently active, now is the time to begin.
You do not need to join a gym or begin cross-training. Simply go for a stroll,
ride your bike, or play a game. Your objective should be 10-30 minutes of
activity that causes you to sweat and breathe more deeply. An active lifestyle
is sufficient to manage diabetes by reducing blood sugar levels. It may also
reduce your risk of developing heart disease. It can also help you lose weight
and reduce stress. Exercise reduces insulin resistance by increasing insulin
sensitivity and moving glucose into the muscles, where it is utilized for
energy.
STOP SMOKING AND WATCH YOUR ALCOHOL
Smoking and alcohol usage aggravates health problems even
more. Smoking might also make it more difficult to exercise.
BE MINDFUL
Stress management is a critical component of diabetes care.
Even if you are taking your medicine as suggested, following your diet plan,
and exercising, stress can cause blood sugar to jump. Seek the help of a therapist,
take a yoga class, or learn about mindfulness exercises if necessary. Find a
technique to unwind and relax on a daily basis. When you are anxious, your
blood sugar levels rise. Furthermore, if you are nervous, you may be unable to
control your diabetes well. You may forget to exercise, take your medications,
or eat properly. Find diverse strategies to release stress, such as deep
breathing, yoga, or relaxing hobbies.
EAT MORE FRUITS AND VEGETABLES
Consuming fruits and vegetables is beneficial to your health.
It is usually a good idea to consume more of them during mealtimes and as
snacks when you are hungry. This can help you get the vitamins, minerals, and
fiber your body needs on a daily basis to be healthy. You might be wondering if
you should avoid fruits since they are high in sugar. No, it does not. Whole
fruit is beneficial to everyone, even people with diabetes. Fruits contain
sugar, however it is naturally occurring sugar. This is not the same as added
sugar, also known as free sugars, which is found in meals such as chocolate,
cakes, and pastries.
GET CHECKUPS DONE
Diabetes can increase your risk of heart disease, so see your
doctor at least twice a year. So learn your cholesterol, blood pressure, and
A1c levels (average blood sugar over 3 months). Get a comprehensive eye exam
once a year. Consult a foot doctor to check for issues such as foot ulcers and
nerve damage.
CONCLUSION
Learning how to control diabetes, according to the National
Institutes of Health (NIH), can enhance your energy, healing abilities, and
minimize your risks of severe health concerns such as a heart attack, nerve
damage, renal failure, blindness, and gum disease. You will be in a better
position to control your diabetes on a daily basis if you make these lifestyle
modifications.
Comments