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    Manage your diabetes through healthy lifestyle!!

    22-Jun-2022 7 minutes Read

    TIPS TO MANAGE DIABETES THROUGH HEALTHY LIFESTYLE

    When a person is diagnosed with diabetes, it can be difficult to know where to begin and how to manage diabetes. The majority of individuals are aware that if they do not control their diabetes, they may develop complications that result in lost workdays, eye and kidney issues, and even hospitalization.

     Managing diabetes on a daily basis takes patience since blood sugar levels might fluctuate even if you eat well, take your medications as prescribed, and follow your healthcare professional's advice. The good news is that modern insulins and medicines, as well as easy-to-use and precise blood glucose meters and continuous glucose monitors, and equipment such as insulin pumps, are available to help you control your diabetes.

     Learning how to manage your diabetes is a lifelong journey. Your blood sugar levels may not always be perfect, but you can still stay healthy and avoid complications by prioritizing a healthy lifestyle – exercise and walking, hydration – drinking water from a water bottle on a regular basis while avoiding sugary juices and drinks, and a balanced diet – healthy meals avoiding processed sugar foods. Here are a few tips for diabetes management with a healthy lifestyle.

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     EAT HEALTHY AND EAT SMART


    This is especially important if you have diabetes since what you eat affects your blood sugar levels. There are no foods that are completely off-limits. Simply consume as much as your body requires. Consume an abundance of veggies, fruits, and whole grains. Choose low-fat dairy and lean meats. You should minimize your intake of sugary and fatty meals. You should also limit your carbohydrate intake since carbs are converted into sugar. Take the time to study the labels of things at the store, and be sure to include lots of fruits and vegetables in your meal plan.

     Carbohydrate counting is the most basic meal planning approach for including your favorite foods into your diet. When reading labels, check for the Total Carbohydrate column and attempt to choose high fiber choices. It's understood that giving up sweets might be difficult at first. As a result, while attempting to reduce excess sugar, minor practical substitutions are a good place to start. A healthy start may be made by replacing sugary beverages, energy drinks, and packaged fruit juices with water, plain milk, fresh juice of chosen fruits, coffee, and tea without sugar. Carry a stainless steel water bottle with you wherever you go.Try to keep it consistent from meal to meal. This is especially important if you use insulin or other blood sugar-controlling medications.

     EXERCISE DAILY


    If you are not currently active, now is the time to begin. You do not need to join a gym or begin cross-training. Simply go for a stroll, ride your bike, or play a game. Your objective should be 10-30 minutes of activity that causes you to sweat and breathe more deeply. An active lifestyle is sufficient to manage diabetes by reducing blood sugar levels. It may also reduce your risk of developing heart disease. It can also help you lose weight and reduce stress. Exercise reduces insulin resistance by increasing insulin sensitivity and moving glucose into the muscles, where it is utilized for energy.

     STOP SMOKING AND WATCH YOUR ALCOHOL


    Smoking and alcohol usage aggravates health problems even more. Smoking might also make it more difficult to exercise.

     BE MINDFUL


    Stress management is a critical component of diabetes care. Even if you are taking your medicine as suggested, following your diet plan, and exercising, stress can cause blood sugar to jump. Seek the help of a therapist, take a yoga class, or learn about mindfulness exercises if necessary. Find a technique to unwind and relax on a daily basis. When you are anxious, your blood sugar levels rise. Furthermore, if you are nervous, you may be unable to control your diabetes well. You may forget to exercise, take your medications, or eat properly. Find diverse strategies to release stress, such as deep breathing, yoga, or relaxing hobbies.

     EAT MORE FRUITS AND VEGETABLES


    Consuming fruits and vegetables is beneficial to your health. It is usually a good idea to consume more of them during mealtimes and as snacks when you are hungry. This can help you get the vitamins, minerals, and fiber your body needs on a daily basis to be healthy. You might be wondering if you should avoid fruits since they are high in sugar. No, it does not. Whole fruit is beneficial to everyone, even people with diabetes. Fruits contain sugar, however it is naturally occurring sugar. This is not the same as added sugar, also known as free sugars, which is found in meals such as chocolate, cakes, and pastries.

     GET CHECKUPS DONE


    Diabetes can increase your risk of heart disease, so see your doctor at least twice a year. So learn your cholesterol, blood pressure, and A1c levels (average blood sugar over 3 months). Get a comprehensive eye exam once a year. Consult a foot doctor to check for issues such as foot ulcers and nerve damage.

     CONCLUSION

    Learning how to control diabetes, according to the National Institutes of Health (NIH), can enhance your energy, healing abilities, and minimize your risks of severe health concerns such as a heart attack, nerve damage, renal failure, blindness, and gum disease. You will be in a better position to control your diabetes on a daily basis if you make these lifestyle modifications.

     

    DISCLAIMER

    THIS IS NOT ADVICE FOR A MEDICAL CONDITION. Please consult with your doctor before beginning any medicine. If you have any doubts about a remedy, see your doctor and get it cleared up.


    NEXT>>>   Know what happens if sugar intake is more!!

    22-Jun-2022 7 minutes Read

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