HOME REMEDIES TO PROVIDE RELIEF FROM INDIGESTION

 Everyone understands how it feels when your stomach isn't feeling well. Most of the time, indigestion or an upset stomach is a symptom of a larger health issue, and it causes you to feel full even though you haven't eaten anything. Needless to say, it has an impact on the body. Indigestion occurs when stomach acid flows back into the esophagus. It is also caused by gastrointestinal inflammation, which causes discomfort. When not addressed properly, it can produce a variety of discomforts such as pain, fullness, heaviness, diarrhea, and chronic nausea.

 You cannot rely solely on medications since they may not be very effective in the long term. Indigestion is a fairly frequent condition that can be caused by a variety of factors such as ulcers, overeating, acidity, stomach infections, smoking, irritable bowel syndrome, alcohol, thyroid, an excess of spicy or fatty meals, and, in some circumstances, stress. Understanding the illness and selecting a natural cure are critical. Here are a few home treatments for indigestion that will soothe your stomach without causing any adverse effects.

 APPLE CIDER VINEGAR

One of the most well-known remedies for indigestion is apple cider vinegar. This one's for you if you have a digestive issue. It is high in magnesium, potassium, phosphorus, calcium, and other minerals that aid in digestion. Vinegar is acidic in nature, which helps to break down fats and reduce acid reflux. Through its alkaline-based digestive characteristics, the acetic acid in apple cider vinegar is responsible for easing indigestion. You may drink apple cider vinegar with honey or water. To make it more effective, try to acquire it raw, organic, and unfiltered.

 BAKING SODA

Indigestion can be caused by high amounts of acid in the stomach. Indigestion can be caused by foods such as onions, beans, cabbage, milk products, and so on. Baking soda contains sodium bicarbonate, which acts as an antacid, neutralizing gastric acid. To break down the acid in your stomach, sodium bicarbonates react with the excess production of hydrochloric acid. It also cleanses the digestive tract, which relieves heartburn and indigestion. You can drink baking soda with water, honey, or both, depending on what works best for you. This indigestion cure comes in handy.

GINGER

Ginger has long been used to treat indigestion and is a common component in Indian kitchens. It contains antioxidants like gingerols, which are used to treat indigestion and nausea. Its phenolic components have been shown to lessen stomach spasms and alleviate gastrointestinal discomfort. It has also been shown to reduce inflammation.

READ ALSO>>> Your guide to choose the best multivitamins for your child

CORIANDER SEEDS

Coriander seeds are well-known for their anti-inflammatory and antispasmodic characteristics, which can help you recover from an upset stomach or indigestion while also boosting your digestive process. Coriander includes urandrol, an essential oil that detoxifies the liver and increases appetite, hence alleviating dyspepsia. To witness the change, drink coriander seed-infused water for a week.

 FENNEL SEEDS

Fennel seeds contain oil components, such as estragole and fenchone, that help to prevent or eliminate gas from the digestive system. These volatile oils also help to increase the production of gastric juices, allowing for a more efficient digestion process. It also possesses antispasmodic qualities, which aid in the relaxation of the muscle cells that line the respiratory system, intestines, and stomach. You may drink fennel tea or eat the seeds with water.

INDIAN GOOSEBERRY

Aphrodisiac, diuretic, antibacterial, laxative, carminative, antiviral, and anti-inflammatory effects are all found in Indian gooseberry. These characteristics can help to stimulate your digestive system, therefore alleviating heartburn, indigestion, and acidity. Gooseberry may be used in a variety of dishes, including pickles and amle ka murabba.

CAROM SEEDS 

Carom seeds have long been used to treat digestive issues such as acid reflux, indigestion, and gas. Carom seeds' active enzymes can assist enhance the digestive system by stimulating stomach juices. After soaking these seeds in water for approximately a week, you'll notice a difference. You may also mix carom seed powder with water, which is commonly used to treat stomach issues. Make a batch of carom seed powder and keep it in insulated food containers for when you have minor digestive symptoms.

LEMON WATER

Lemon water's alkaline action also aids digestion and neutralizes stomach acid. Drink a spoonful of lemon juice in hot or tepid water a few minutes before dining. Lemon water, in addition to relieving dyspepsia, is a good source of vitamin C. Make sure you don't drink too much lemon water since it might wear down your tooth enamel and cause you to urinate more frequently. Rinse your mouth with water after consuming it to protect your teeth.

LICORICE ROOT

Licorice root is effective in reducing muscular spasms and inflammation in the gastrointestinal tract, both of which can cause indigestion. For relief, chewing licorice root or combining it with boiling water and drinking the concoction are also viable solutions. Although it is useful for dyspepsia, ingesting large amounts of licorice root might cause salt and potassium imbalances as well as high blood pressure. For quick relief, consume no more than 2.5 grammes of dried licorice root each day. For indigestion, use licorice root 30 minutes before eating or one hour after eating.

CHAMOMILE TEA

Chamomile tea is well-known for promoting sleep and relieving anxiety. By reducing stomach acid in the gastrointestinal tract, this herb can help ease gut discomfort and treat indigestion. Chamomile can also be used to treat pain as an anti-inflammatory. To make chamomile tea, steep one or two teabags in boiling water for 10 minutes, then strain into a cup and top with honey if desired. To relieve indigestion, drink the tea hot. If you are using blood thinners, you should talk to your doctor before drinking chamomile tea. Chamomile has a component that works as an anticoagulant, thus when coupled with a blood thinner, there is a danger of bleeding.

 CONCLUSION

Stomach pain can cause havoc in your life, but it doesn't have to. Using these home treatments might be highly effective in some cases. If it becomes too much or too regular, you should see a doctor to rule out any concealed health issues. A contented stomach equals a contented you!

NEXT>>> unknown secrets of chia seeds: read to know more